Exercise can be fun. It can be rewarding. It’s needed for us to age gracefully and thrive in all that we do. What is the best exercise?
After years of working alongside an amazing nutritionist and transformational fitness coach, and being my own N of 1 study, I have landed here.
This is a one on one program, designed to meet the needs and happenings of your life.
My speaking series involves these components, food, fitness, mindset and stress.
“My approach is simple. I listen and help people tap into their inner wisdom to help them make change in the area they desire to make change. I help people tap into what is most meaningful in their lives and help them move forward, one small step at a time. Maybe it’s a relationship that has you stressed; or you have ongoing anxiety about a few things in your life; or your own inner voice in your head that is getting you down and sad often; or your body is needing some release of unwanted inflammation; or you want help getting an exercise regime going again.
Whatever it is, it always starts at that foundation of YOU! That inner wise voice is there deep down inside to help you make decisions, have the hard conversations, make the right food choices and more. I can and will help you connect to that deeper place inside to assist you in moving forward in your life! I help people find the right words to say to their loved ones. I help people start daily rituals to help energize them. I help people take steps in their lives that they are afraid to take. I help people find that force of love within us that we all have!”
Binu Dhindsa is an Inspirational Whole Health Coach, which in a nutshell is all things Body, Mind, Heart and Soul. She’s an author, a writer, a personal trainer, a nutrition coach, a mindset coach and a speaker. Binu has a Masters degree in Epidemiology & Biostatistics, which is the study of the factors that bring upon disease.She is fascinated in sharing how a whole health approach used in our daily lives can help keep illnesses away and allow our body, mind and spirit to all work together for a long healthy quality of life.