Body, Mind & Soul Coaching
Perfectly Imperfect
Be authentically you in every aspect of your life. It’s not about being perfect. It’s about being your true self always, getting quiet, connecting to what matters most in your life, and taking inspired action.
Emotional Mastery
“Be vulnerable. Show up and be seen. Ask for what you need. Pay attention
to yourself. Have those hard conversations!”
Yes, You Can!
Believing in yourself requires openness and trust. Shed those old beliefs, release those burdens that are leaving you feeling stuck and watch your life change!
EXERCISE
Exercise can be fun. It can be rewarding. It’s needed for us to age gracefully and thrive in all that we do. What is the best exercise?
NUTRITION
After years of working alongside an amazing nutritionist and transformational fitness coach, and being my own N of 1 study, I have landed here.
SOUL COACHING
This is a one on one program, designed to meet the needs and happenings of your life.
SPEAKING & WORKSHOPS
My speaking series involves these components, food, fitness, mindset and stress.
MY APPROACH
“My approach is simple. I listen and help people tap into their inner wisdom to help them make change in the area they desire to make change. I help people tap into what is most meaningful in their lives and help them move forward, one small step at a time. Maybe it’s a relationship that has you stressed; or you have ongoing anxiety about a few things in your life; or your own inner voice in your head that is getting you down and sad often; or your body is needing some release of unwanted inflammation; or you want help getting an exercise regime going again.
Whatever it is, it always starts at that foundation of YOU! That inner wise voice is there deep down inside to help you make decisions, have the hard conversations, make the right food choices and more. I can and will help you connect to that deeper place inside to assist you in moving forward in your life! I help people find the right words to say to their loved ones. I help people start daily rituals to help energize them. I help people take steps in their lives that they are afraid to take. I help people find that force of love within us that we all have!”
BINU DHINDSA
FOUNDER & OWNER
Binu Dhindsa is an Inspirational Whole Health Coach, which in a nutshell is all things Body, Mind, Heart and Soul. She’s an author, a writer, a personal trainer, a nutrition coach, a mindset coach and a speaker. Binu has a Masters degree in Epidemiology & Biostatistics, which is the study of the factors that bring upon disease.She is fascinated in sharing how a whole health approach used in our daily lives can help keep illnesses away and allow our body, mind and spirit to all work together for a long healthy quality of life.