Meet Binu

It’s all about internal freedom & happiness and a long quality of life. I am here to let you know it's all possible. All of it.

Feel free to hang around me and I will show you the way.

About Me

Binu Dhindsa is an Empowerment Coach, a Certified Hypnotist for Healing and Spiritual Mentor, which in a nutshell is helping people from a deeper soul level.

She’s an author, a leader, a writer and a speaker. Her specialty areas for coaching are helping people trust their own intuition, living a judgement free life, reprogramming the subconscious mind, and bringing law of attraction and spiritual concepts into everyday life.

Binu also loves to support her clients with creating their best relationships (as pertaining to yourself, your friends, your spouse, and your children) and emotional self-management so fear and anxiety and overwhelm and stress no longer define you. Binu believes the relationships in our home or the closest ones is where the magic can begin to happen, to start moving everyone towards living a better life, one with more ease, flow, joy and happiness.

Binu has a Masters degree in Epidemiology & Biostatistics, which is the study of the factors that bring upon disease. Her love for math has lead her to studying numerology as well and she now is a specialist in helping people understand signs & synchronicities in their lives, a part of Universal spirituality as she calls it. Whether it’s numbers or feathers or other signs from the Universe, Binu helps her clients discern meaning for their own personal life so everyone can truly start seeing the extra support that is always there for us energetically.

Experiencing grief as a young 20 year old, she has gone on to study the spiritual side of grief and how incredible healing can be with deeper understanding of what grief is and how to move forward through it. Binu now coaches many people who have sick loved ones or loved ones who have passed.

She is fascinated in sharing how a whole health and spiritual approach used in our daily lives can help keep illnesses away and help our closest relationships flourish, allowing our body, mind and inner spirit to all work together for a long, healthy, meaningful quality of life.

The magic formula has truly been discovered. It’s taking these deeper ideas and concepts and applying them to practical life. She likes to call it her Practual Formula! (Spiritual and practical merged together). This is truly where the magic happens.

As a personal trainer, nutrition enthusiast and hypnosis and soul coach, her last few years have focused on relationships, that to ourselves and with those closest to us; the subconscious mind, the unconscious mind and the soul mind as she likes to call it; that hold our stuck emotions, and our past experiences, leaving many of us in a spiral of unknown and unwanted thoughts and feelings. All together this allows us to see the impact of our limiting beliefs, and stress on our mental and physical bodies. She has studied stress response and relaxation response at the Whole Health Medical Institute and has been collecting data over the last many years where patterns have started to show up, especially in the teenagers.

The pandemic brought many teenagers to be coached and there is definitely a pattern with what is happening in the young brain in this day and age. With the proper tools and understanding and a whole bunch of love, Binu believes everyone can live a life of peace and calm and happiness!

Binu now guides and teaches many people about hypnosis type meditations, and teaches people to do self-hypnosis, so we can all learn how to self-program positivity and empowerment back into our brains.

Improving our closest relationships can help our overall life – true awareness in all aspects of health can improve our current health state, but our relationships are at the core of everything, and with this part of life improving, every part of life can improve, one day at a time.

As a busy mom of 3, two teenagers, and a 21 year old, plus a husband she’s been married to for 27 years she has created a life plan that has EASE & FLOW written all over it. It all started with these relationships in her home. They were all very imperfect and with many trainers, and coaching and practice, they are all flourishing better than ever before! There is always room for improvement as truly that’s the life and soul journey we are all on…we continue to grow and evolve.

Her life plan allows her to energize daily with exercise, proper nutrition, stress reducing techniques, daily mindfulness habits, and NEW communication strategies in a balanced way to keep life flowing well and giving the body and brain what it needs to thrive so she has the energy to give back, and play full out. Binu believes our kids need a new way of parenting; a new way of communicating that we were never taught. The world is different now and the next generation is having a very different experience than we did. Binu is here to share how to adjust and adapt in ways where we lead our lives with more love and calm than ever before. It won’t only help ourselves, but it will help our kids in more ways than we can ever imagine.

Binu believes we all have a part to play in shaping the next generation so they live a life with less stress and more ease and flow….a way of life we all deserve and how it was actually supposed to be!

She believes in the perfectly imperfect way of life, so even for those thought leaders out there, some days all the healthy habits are working on a minimum. It’s what Binu teaches to do in those moments that has changed her life and the lives of those who work with her. She is passionate about staying as healthy as possible, less stressed, doing her best, being impeccable with her word, not taking things personally and never making assumptions….it’s helped her to live out her life purpose, and hopes to empower others to do the same.

Free Resources

Testimonials

Terry

Male, 53

I’ve been taking Binu’s group online Hypnosis sessions now for the last 6 weeks. Even though I was told what to expect, you don’t really know until you actually do it or you actually get in the mind space and have the experience of a hypnosis meditation. I had no expectations going into it and even after Binu said what I’d be experiencing I was still very skeptical. What I found was that I entered a place of ‘inner peace’ and ‘warmth’. The inner peace is best described as ’no worries on my mind, no stress situations to think about, not feeling pulled in one direction or the other’. It has probably been the most calming part of the whole day. The ‘warmth’ is just that… a very warm feeling where I felt as if I wasn’t in my present location but rather drifting off somewhere in space feeling totally safe. I’ll also mention that in that moment of ‘hypnosis’, I couldn’t feel as though I was lying down, sitting upright or even if I was in my office. In the last session I sat outside and I felt there was no difference from being in my office or outdoors as the environment at that point did not factor in because I still felt like I was taken somewhere else. I seem to get more and more out of each session almost like building blocks. Who knows what that is, but I look forward to finding out what I’m building. I sincerely recommend these sessions as I now believe that there is something for everyone to experience.

Megan

Female, 27

Thanks so much for guiding these sessions – they are so powerful, so effective and so grounding!

I have been practicing hypnosis with Binu for a number of weeks now. I participate in her sessions twice a week for 30 minutes each time.

Each time I practice I am able to go deeper and deeper into relaxation. I am more peaceful, more joyful, more grateful and more calm than when I started just a few weeks back. I am also starting to see the benefits of hypnosis appear in my everyday life activities. Recently, I have noticed my fitness endurance skyrocket. I have always been very much into fitness – I would call myself a runner, but I definitely have limits and know when I cannot run any longer for various reasons – out of breath, too hot, calf cramp, my mind telling me to stop, stomach cramp, etc. However, on my recent runs I have been going further and further with ease. First 6k, then 8k, then 11k. I actually have been stopping myself not because I am tired but because I just need to move on with my day. I began to ask myself – what has shifted here? Not my diet, not my sleep patterns, not my other fitness regime. It dawned on me – it was my mental state. What I noticed was, I am actually able to bring this bodily awareness I so deeply know from hypnosis and apply it to running. I can get into such a relaxed, calm, grounded, centred and meditative state when I run that I actually have no concept of time or km. I just go and go and go. I know I am running and I know I am breathing, and thoughts drift in and out but that’s about it. If you asked me 4 months ago if this was my experience running I would laugh and say ‘ya right!’. I am so grateful for the sessions Binu offers as I am more peaceful, confident and ready for anything I do or that comes my way in any given day. I would highly recommend her sessions so you too can cultivate this sense of freedom!

Anonymous

Female, 33

Today’s session was SO DARN good. I was actually smiling throughout it. I loved the energy the group created when we filled each other with love. I actually felt tingling in my fingers to my wrists, forearms, upward to my shoulders and down to my heart. It was pure magic. It was bright… like I saw bright bright lights!

I have to share that when I miss a hypnosis (like I did Friday), I feel terribly misaligned and disconnected with myself. It’s actually crazy.

My energy and motivation has been so low the past couple days and I feel completely renewed now… I feel ready.

I LOVE the messages about love, loving yourself and coming from a place of love. This idea has also changed so many relationships in my life for the better – show up to allow people to be themselves and show up with love. It sounds easy but of course it’s not right??

Oh Binu – I cannot express enough how powerful your hypno sessions are. Life changing.

I have recorded myself saying a relaxation meditation – let’s just say, the sound of your voice is way more calming LOL.

Have a brilliant afternoon filled with love and light.

Maureen

Female, 65

What a wonderful session today! I took my blood pressure when the session was finished and it was lower! You are wonderful!

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