It’s all about longevity and quality of life


Binu Dhindsa is a Spiritual Life Coach and Inspirational Whole Health Ambassador, which in a nutshell is all things Body, Mind, Heart & Soul. She’s an author, a leader, and a speaker. Her specialty areas for coaching are fitness, nutrition, mindset & meditation, relationships (as pertaining to yourself, your friends, your spouse, and your children) and emotional self-management. Binu has a Masters degree in Epidemiology, which is the study of the factors that bring upon disease. She is fascinated in sharing how a whole health and spiritual approach used in our daily lives can help keep illnesses away and allow our body, mind and spirit to all work together for a long, healthy, meaningful quality of life.

As a personal trainer, nutrition enthusiast and mindset and soul coach, her last few years have focused on nutrition, digestion, hormone balance, connecting more authentically in relationships and with ourselves, and exercises designed for women in their 40s, 50s and beyond. All together this allows us to see the impact of mindset and stress on our physical bodies. She has gone on to study stress response and relaxation response at the Whole Health Medical Institute as her passion to help women has led her to

connect stress with many aspects of life. Binu has become a whole health ambassador and soul coach, now teaching how our physical body is truly connected to many other areas of health in our lives, such as our mental health, our emotional health, our relationships, our spirituality and our work life. Binu now teaches many people about mindfulness and meditation, relationships and overall life – how true awareness in all aspects of health can improve our current health state, one day at a time. Binu integrates her health teachings to include the physical, emotional, spiritual, mental, environmental, financial and relationship health.

As a busy mom of 3 children, she has created a life plan that has EASE written all over it. Her life plan allows her to energize daily with exercise, proper nutrition, stress reducing techniques and daily mindfulness habits in a balanced way to keep life flowing well and giving the body what it needs to thrive so she has the energy to give back, and play full out. She is passionate about staying healthy, less stressed, more aware and mindful and living out her life purpose, and hopes to empower others to do the same.