Binu Dhindsa is a Spiritual Life Coach and Inspirational Whole Health Ambassador, which in a nutshell is all things Body, Mind, Heart & Soul. She’s an author, a leader, and a speaker. Her specialty areas for coaching are fitness, nutrition, mindset & meditation, relationships (as pertaining to yourself, your friends, your spouse, and your children) and emotional self-management. Binu has a Masters degree in Epidemiology, which is the study of the factors that bring upon disease. She is fascinated in sharing how a whole health and spiritual approach used in our daily lives can help keep illnesses away and allow our body, mind and spirit to all work together for a long, healthy, meaningful quality of life.
As a personal trainer, nutrition enthusiast and mindset and soul coach, her last few years have focused on nutrition, digestion, hormone balance, connecting more authentically in relationships and with ourselves, and exercises designed for women in their 40s, 50s and beyond. All together this allows us to see the impact of mindset and stress on our physical bodies. She has gone on to study stress response and relaxation response at the Whole Health Medical Institute as her passion to help women has led her to