I am grateful for the women who have been willing to share their experience working with me.
WHAT OUR CLIENTS SAY
Podcasting operational change management inside of workflows to establish a framework. Keeping your eye on the ball while performing a deep dive.
Binu and I met at a fundraiser where she did Zumba with the children. I then attended one of her self-development conferences where I met a lot of like minded women and I knew Binu would be a good influence in my life. Binu’s daily facebook posts and her instagram stories keep me accountable to what I want to do in my life. My daily exercise habit is now a habit due to following Binu on social media as I know she is always there to encourage and motivate us all.
I started personal training with Binu about 5 years ago. We soon started a small group fitness class where I realized the power of working out with a group and having a sense of community. Binu’s program had us working out, meditating, stretching and talking about nutrition and life in general. This is where I saw my own personal growth begin to change.
I would notice that when I worked out with Binu regularly, and we would have our life chats during our sessions, I would be able to manage the rest of my week much better. We would discuss anything from food, exercise, parenting and mindfulness . It’s been a blessing to have Binu in my life. She has such knowledge about how to keep our bodies in shape but also how to manage the other areas of our lives as well. I also joined Binu’s soul coaching groups this last year which brought more learning to me about how to take care of myself better and how to pass this on to my family as well.
I have used the Isagenix shakes as part of my routine as well the last year and have really noticed how much better my body feels. With the shakes, regular walking with my friends, yoga and personal training, I feel better in my body and mind then I have in a long time. I look forward to Binu’s future workshops, conferences and groups!
I started seeing Binu while I was on maternity leave with my first child. I was going through the typical struggles as a new mom and was feeling overwhelmed. Binu helped me step back and gain perspective, while setting personal goals. Binu is one of a kind. She’s warm, compassionate and knowledgeable about different tools to use for whatever your struggles are. She likes to find the root of the problem and start from there in order to help you reach your goals.
I was first introduced to Binu following a discussion with my physiotherapists regarding my inability to lose some extra weight once I began my journey through menopause. I met Binu at Starbucks and knew within the first five minutes that Binu would impact my life in a positive way. We immediately started building a relationship as we discussed family and life challenges and the impact aging has on our bodies and overall well-being. I was so excited when Binu suggested both nutrition and weight management strategies, including the implementation of Isagenix products. I began using the shakes and cleansing products and was able to maintain a comfortable weight throughout a challenging month of food and drinks at our cottage. I continued with the shakes and cleansing days and was able to lose and maintain an 8 pound weight loss. Since our first meeting, Binu has provided continuous support and encouragement through meditation, fitness training, intermittent fasting, valuable resources such as books and websites, access to other wellness coaches and professionals, a book club with 10 other incredible women and small group coaching sessions. I have learned how to tap into my spiritual self through guided discussions, journaling and invaluable affirmations. I feel stronger and more confident since my journey with Binu and I feel so blessed to have her in my life as a teacher and friend.
Capitalise on low hanging fruit to identify a ballpark value added activity.
Binu Dhindsa is a spiritual life coach, fitness & nutrition coach, an author and speaker. She started her professional career as an Epidemiologist where her desire was to help prevent disease. She continues to help people today with daily strategies for long term quality of life.