Exercise is not a destination,
it is a way of life.

Exercise can be fun. It can be rewarding. It’s needed for us to age gracefully and thrive in all that we do.

What is the best exercise for you? What will give me the best results? Do I really need to do cardio? Do these questions ever show up in your head?

One thing I know for sure after years as a fitness instructor specialist and a personal trainer is that finding what truly brings us joy is so important.

I enjoy working with men and women to help them with their physical health goals. Finding what best exercise regime works for each person to reach their own goals is the way to improve the long term quality of life we are all searching for.

There is definitely a formula I use with everyone, but it’s shifted here and there a bit to suit each individual. We are all unique and our bodies are unique. We must work with our bodies to find what is best in the form of exercise, not just for short term goals but for the long haul.


Binu Dhindsa is a Spiritual Life Coach and an Inspirational Whole Health Ambassador, which in a nutshell is all things body, mind & heart, all starting at the soul level. Binu’s passion started with physical health which led her to embracing and becoming aware of her spiritual health; and now she helps others with everything in between!